Creating a Safe Home Environment

Falls are the leading cause of injury among older adults. But the home environment can be adapted significantly to reduce risk without sacrificing comfort or style. Many of the most impactful changes cost very little and can be made in an afternoon.

Bathroom Safety First

• ✓Install grab bars near the toilet and inside the shower or tub
• ✓Use a non-slip bath mat inside the tub and on the bathroom floor
• ✓Consider a shower chair or bench for stability while bathing
• ✓Raise the toilet seat height if needed for easier sitting and standing
• ✓Keep toiletries within easy reach to avoid stretching or bending

Throughout the Home

Walk through every room with fresh eyes, looking for hazards at floor level. Loose rugs are among the most common causes of falls—either secure them with non-slip backing or remove them entirely. Ensure electrical cords are tucked away and furniture is arranged to allow clear pathways. Rearrange frequently used items so they're accessible without climbing or reaching.

Lighting and Visibility

Poor lighting is a hidden hazard. Install brighter bulbs throughout the home, especially in hallways, stairwells, and the bedroom. Motion-activated nightlights are invaluable for nighttime trips to the bathroom. Make sure light switches are easily reachable from the bed and at the top and bottom of every staircase.

Kitchen Modifications

• ✓Store everyday items between waist and shoulder height
• ✓Use a sturdy step stool with a handle—never a chair
• ✓Install lever-style faucet handles for easier operation
• ✓Use a kettle tipper or lightweight pots to reduce strain
• ✓Consider an automatic stove shut-off device for added safety

A safe home isn't a clinical home. It's a thoughtfully arranged space where life can continue fully and freely.